Right Mindfulness

Right Mindfulness, samma sati, is fold number seven of the eightfold path.

Right Mindfulness is practiced by Present Moment Awareness and Silent Present Moment Awareness.

It is the foundation without which there is nothing.

Practicing any meditation technique lacks value unless we follow the Buddha’s instruction in the Anapanasati Sutta to “put mindfulness in front of you” as the initial step.

 

How To Practice Zen